June is men’s health month in South Africa and a great time for men around the country to undertake their annual health check-in. While regular exercise and a balanced diet play essential roles in health and wellbeing prioritising preventive healthcare is equally important.
Here are six crucial check-ups that all men should consider:
Comprehensive Physical Examination
A comprehensive physical examination is the cornerstone of preventive healthcare. During this check-up, your doctor will assess various aspects of your health, including blood pressure, cholesterol levels, body mass index (BMI), and overall organ function. These tests help identify potential risk factors for serious health conditions such as heart disease, diabetes, and cancer. Regular check-ups allow for early detection and treatment, significantly improving outcomes.
Prostate Cancer Screening
Prostate cancer is the most common cancer among South African men. Starting at the age of 45, or earlier if you have a family history, regular prostate-specific antigen (PSA) blood tests and digital rectal examinations (DRE) should be part of your healthcare routine. Early detection of prostate cancer greatly increases the chances of successful treatment and survival.
Colorectal Cancer Screening
Colorectal cancer is another significant health concern for men. A colonoscopy, recommended every 10 years starting at the age of 45, allows for the detection and removal of polyps before they become cancerous. If you have a family history of colorectal cancer or other risk factors, your doctor may recommend earlier or more frequent screenings.
Cardiovascular Health Assessment
Heart disease remains a leading cause of death among men. A comprehensive cardiovascular health assessment can identify risk factors such as high blood pressure, high cholesterol, and diabetes. Your doctor may recommend an electrocardiogram (ECG), stress test, or other diagnostic tests to evaluate your heart health. Lifestyle modifications and early intervention can significantly reduce the risk of heart disease and its complications.
Skin Cancer Screening
South Africa’s sunny climate makes skin cancer a prevalent concern. Regular skin examinations by a dermatologist can help detect and treat skin cancers, including melanoma, at an early stage. It is important to protect your skin from harmful UV radiation by wearing sunscreen, protective clothing, and seeking shade when outdoors.
Vision and Eye Health Examination
Regular eye exams are crucial for maintaining good vision and overall eye health. Your eye doctor can assess your vision acuity, screen for conditions such as glaucoma and cataracts, and detect any early signs of eye diseases. By detecting and treating vision problems early on, you can ensure optimal eye health and prevent potential vision loss.
Edwin Theron, CEO at Sanlam Indie says: “Men’s health month serves as a timely reminder for men to take proactive steps in preserving their well-being. By incorporating these crucial health check-ups into your routine, you can detect potential health issues early and increase the chances of successful treatment.
“Obtaining critical illness cover can help fight a serious illness if you ever have to, and life cover ensures financial security for your loved ones, providing them with the support they need during challenging times.
“Prioritise your health, safeguard your future, and make June a month of positive changes for your well-being.”